This wellness checklist guides you through all 8 Dimensions of Wellness with thoughtful, faith‑centered reflection prompts. Each section offers space to pause, assess, and reconnect with what you need in this season with biblical encouragement incorporated throughout to help you invite God into your wellness journey. The guide is designed to be used digitally or printed, giving you flexibility to reflect in the way that feels most natural. It’s a simple yet powerful tool to support clarity, renewal, and whole‑person care.

What's included?

• Space for you to reflect on all 8 Dimensions of Wellness and identify what you need most right now

• Gentle, faith‑centered prompts that help you slow down and reconnect with yourself

• Biblical encouragement to support your emotional, spiritual, and whole‑person well‑being

• Guided questions that help you gain clarity, notice patterns, and explore next steps

• A fillable digital format you can complete on your phone or print for deeper journaling